movement. recovery. ritual.
A Reformer Pilates and recovery studio arriving soon in Port Moody — a sanctuary, a pause, a place where strength feels soft and slowing down becomes its own kind of power.
Pilates builds the body. Recovery maintains it. Together, they create a practice you can sustain for life — not just for a season.
Reformer Pilates and restorative recovery, working together with intention.
MOVEMENT
Movement and recovery are not opposites. They are two sides of the same practice. At Londie, we built them into a single method so you never have to choose between pushing and restoring — you do both, in the right order, with the right support.
RECOVERY
Something good is coming to Port Moody.
Most studios ask you to leave feeling worked. We want you to leave feeling restored. Our recovery modalities are layered intentionally to support what your body needs most after movement — reduced inflammation, better circulation, and a nervous system that has genuinely had a chance to settle.
We did not add recovery as an afterthought. At Londie, it is half the method. Movement and restoration are designed to work together, so you can show up fully — again and again.
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Deep heat that supports detoxification, reduces inflammation, and promotes nervous system regulation.
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Dry salt therapy has been used for centuries across Europe and Asia to support respiratory health, skin conditions, and overall immune function.
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Red light's cellular repair provides enhanced circulation, reduced inflammation, and accelerated post-movement recovery.
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Sequential compression that supports lymphatic drainage, improves circulation, and reduces post-workout fatigue — leaving you feeling lighter and more recovered
Purposeful movement and meaningful rest — the foundation of lasting wellness.
Our space
We believe how a space feels is its own form of wellness. Every texture, colour, and material inside Londie was chosen with purpose — warm light, calm tones, and intentional design elements that settle the senses and make room for breath. From this foundation, movement becomes deeper.
Intention ⇾ Every detail, every movement, every interaction is shaped with purpose.
Connection ⇾ We believe community is the heartbeat of wellness. Here, you are seen, supported, and part of the Londie family.
Balance ⇾ Strength and softness coexist here. We honour both.
Aesthetic Integrity ⇾ We believe beauty influences how you feel. Our space is designed to calm the senses and ground the mind.
Growth ⇾ We hold space for evolution — on the reformer, in the body, and within the self.