movement. recovery. community.
A Reformer Pilates and recovery studio arriving soon in Port Moody. A sanctuary, a pause, a place where strength feels soft and slowing down becomes its own kind of power.
Reformer Pilates and restorative recovery, working together with intention.
At Londie, every service is part of a larger method. We layer movement, recovery, and restoration with intention, allowing each experience to support the other. Our focus is not doing more, but doing what works, creating space for the body to reset, adapt, and move with greater ease over time.
MOVEMENT
RECOVERY
Recovery in motion.
Most studios ask you to leave feeling worked. We want you to leave feeling restored. Our recovery modalities are layered intentionally to support what your body needs most after movement: reduced inflammation, better circulation, and a nervous system that has genuinely had a chance to settle.
We did not add recovery as an afterthought. At Londie, it is half the method. Movement and restoration are designed to work together, so you can show up fully, again and again.
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Deep heat that supports detoxification, reduces inflammation, and promotes nervous system regulation.
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Dry salt therapy has been used for centuries across Europe and Asia to support respiratory health, skin conditions, and overall immune function.
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Red light's cellular repair provides enhanced circulation, reduced inflammation, and accelerated post-movement recovery.
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Sequential compression that supports lymphatic drainage, improves circulation, and reduces post-workout fatigue — leaving you feeling lighter and more recovered
Purposeful movement. Meaningful rest. The foundation of lasting wellness.
Port Moody’s premier destination for Pilates, resistance training and recovery is opening soon. Founding memberships are available in limited quantities — grab yours at our best rates, ever.
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